Health Benefits of Sorghum
It’s a great source of vitamin B6, riboflavin, thiamin, along with minerals like potassium, magnesium, iron and manganese. It has been reported that one ounce serving is packed with eight-one calories offering you a punch of calorie rich diet that too with several other beneficial minerals and vitamins. The most prominent and widely acclaimed health benefits of sorghum are discussed below:
Combats Constipation : Various studies have shown that a fiber free diet can lead to digestive disorders like diverticulitis and constipation. Consuming sufficient quantity of foods rich in dietary fiber can enable the process of digestion more smooth and thoroughly and can travel through the digestive tract more consistently. Hence, it is a great source of diet that is beneficial for bowel movement and it should be added in regular diet.
Rich in Protein : It is recommended that the regular diet should contain 43% of protein. Protein is required to build each segment of your body, which includes different organs, skin, and muscles. Sorghum is equipped with great punch of protein content hence it can be a part of regular meal to stay healthy and fit.
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