Green Moong Dhal
Green gram is one of the best vegetarian superfoods that has been praised for its amazing health benefits. It is known as moong dal in India and is basically a tiny circular shaped bean that is green in colour. It is loaded with vitamins has an edible taste. One bowl of cooked green gram is not more than a 100 calories. Not only does it protect you from diseases but also improves your hair and skin. Here are some more of its health benefits.
Helps you lose weight
Most of us these days are worried about weight loss and its maintenance. An easy and effective solution to this would be green gram. Not only does it help you shed kilos but also keeps you full for a longer period of time. You could always have a bowl full of moong dal with chapatti for dinner and that should suffice. Since the calorie count is so less, you will be able to banish fat much quicker than you would like to think. In fact, most Indian diets have recommended the usage of green gram while cooking meals.
Helps control blood pressure
Managing your blood pressure and lowering your cholesterol will now be made easy with the help of green gram. It maintains your blood pressure, counteracts the effects of sodium and helps you live a life that is healthy and active. Once you incorporate this healthy dish in your diet you will be able to live a better lifestyle.
Good source of iron
If you suffer from iron deficiency, try and add green gram to your meals. Usually vegetarians are the first ones who lack iron in their diet. By making this simple change, they will be able to reduce the risk of anemia.
Protects from skin cancer
Did you know green gram can protect you from skin cancer? Yes! When you are constantly exposed to the harsh rays of the sun and other environmental pollutants, you are allowing free radicals to enter your skin and damage it from within. But if you add green gram to your diet, you will allow the antioxidants present in it to fight against those free radicals and protect you from skin cancer.