Health benefits. Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke. Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers.
Organic food is often fresher. ...
Organic farming is better for the environment. ...
Organically raised animals are NOT given antibiotics, growth hormones, or fed animal byproducts. ...